Directions:
- Bring 2 cups water toa boil in med. sausepan over high heat.
- Meanwhile cut sausage in half lengthwise, then crosswise into 1/2 inch slices.
- Stir rice into boiling water.
- Reduce heat to low, cover and simmer 18 minutes or until liquid is absorbed.
- While rice is cooking, place sausage, onion, bell pepper, celery, carrot, oregano, thyme and ground red pepper in large microwavable container.
- Cover and cook on HIGH 5 minutes; stir.
- Cook 3 minutes more or until vegetables are crisp-tender.
- While vegetable mixture is cooking, prepare roux.
- Sprinkle flour evenly over bottom of dutch oven.
- Cook over high heat without stirring, 3 to 4 minutes or until flour begins to brown.
- Reduce heat to medium and stir flour about 4 minutes or until evenly browned.
- Stir in oil until smooth. (Roux will be thick and chocolate brown).
- Carefully pour vegetable mixture into dutch oven and stir until coated with roux.
- Stir in tomatoes and broth; bring to a boil over high heat.
- Cover and simmer over medium heat 5 minutes.
- Serve gumbo over rice in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.13 Kcal (1813 kJ) | ||
| Calories from fat | 302.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 1020.31mg | 43% | |
| Potassium | 466.42mg | 10% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 14.8mg | 82% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 127.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 52% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 20% | |
| Sodium | 431.25mg | 43% | |
| Potassium | 197.14mg | 10% | |
| Total Carbs | 7.9g | 6% | |
| Sugars | 1.69g | 16% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 5.93g | 28% | |
| Vitamin C | 15.3mg | 60% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 6.3mg | 82% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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