Directions:
- Place all ingredients in the Master Prep Pitcher. Secure the top and pulse for about 45 seconds, until smooth and creamy. Drink should be completely smooth when you no longer hear pieces of frozen raspberries being chopped.
- Serve garnished with a fresh raspberry.
- Bob's Tips: Try substituting orange sherbert for the frozen yogurt in this recipe for a citrus twist on this great smoothie! For a fresher orange taste, skip the sherbert in lieu of a teaspoon of orange zest and save the meat of the orange for a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.94 Kcal (1687 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 99.01mg | 4% | |
| Potassium | 396.95mg | 8% | |
| Total Carbs | 84.99g | 28% | |
| Sugars | 76.19g | 305% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 102mg | 170% | |
| Iron | 1.3mg | 7% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 10% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 23.42mg | 4% | |
| Potassium | 93.9mg | 8% | |
| Total Carbs | 20.1g | 28% | |
| Sugars | 18.02g | 305% | |
| Dietary Fiber | 1.18g | 20% | |
| Protein | 1.32g | 11% | |
| Vitamin C | 24.1mg | 170% | |
| Iron | 0.3mg | 7% | |
| Calcium | 42.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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