Blushing Cranberry Pears Recipe

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Blushing Cranberry Pears
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Ingredients
4
Count
Nutrition
166
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place cranberry juice, sugar, and cinnamon stick into a large saucepan. Bring to a simmer over medium heat, and simmer until the sugar dissolves. Meanwhile, peel the pears, leaving the stem intact.
  2. Place the pears into the simmering juice and cover. Cook until the pears are tender, turning occasionally, 15 to 20 minutes. Once tender, remove the saucepan from the heat, and set aside to cool to room temperature. Turn the pears a few times as they cool so the color remains even.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.82 Kcal (694 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.97mg 0%
Potassium 13.36mg 0%
Total Carbs 42.03g 14%
Sugars 15.06g 60%
Dietary Fiber 4g 16%
Protein 1g 2%
Vitamin C 45.8mg 76%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 62.66 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.75mg 0%
Potassium 5.05mg 0%
Total Carbs 15.88g 14%
Sugars 5.69g 60%
Dietary Fiber 1.51g 16%
Protein 0.38g 2%
Vitamin C 17.3mg 76%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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