Cranberry Wild Rice Salad Recipe

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Cranberry Wild Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, mix all the ingredients.
  2. Season with salt and pepper, and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.43 Kcal (1099 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 18%
Sodium 4.94mg 0%
Potassium 258.3mg 5%
Total Carbs 36.21g 12%
Sugars 16.1g 64%
Dietary Fiber 3.67g 15%
Protein 5.4g 11%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 184.48 Kcal (772 kJ)
Calories from fat 74.4 Kcal
% Daily Value*
Total Fat 8.27g 18%
Sodium 3.48mg 0%
Potassium 181.58mg 5%
Total Carbs 25.45g 12%
Sugars 11.32g 64%
Dietary Fiber 2.58g 15%
Protein 3.8g 11%
Vitamin C 1mg 2%
Iron 1mg 8%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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