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Warm Red Cabbage Salad Recipe

Warm Red Cabbage Salad Recipe

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Ingredients:

Serving

3/4 cup walnuts
2 tsp oil , walnut preferably
salt and pepper
1 head red cabbage, finely shredded or sliced
1 red apple, peeled,cored ,and cut into julienne
1 clove garlic, finely chopped
2 tbsp balsamic vinegar
2 1/2 tbsp olive oil
1 red onion, quartered and thinly sliced
4 oz goat cheese, crumbled in large pieces
1 tbsp chopped parsley

Directions:

In a 350 degree oven, toast the walnuts that have been tossed with the oil, salt and pepper.
Bake for about 5-6 minutes, being careful to not let them burn.
In a large saute pan or skillet over medium high heat, add the vinegar, garlic and oil.
As soon as they are hot, add the onions and cook for only 30 seconds or so.
Next add the cabbage and cook for just about 2 minutes, stirring continually, until color changes from bright purple to pink.
Season with salt, pepper and a dash more vinegar.
Remove the wilted cabbage to individual salad plates and top with the apples, walnuts, goat cheese, and herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.94 Kcal (1335 kJ)
Calories from fat	210.31 Kcal
		% Daily Value*
Total Fat	23.37g	36%
Cholesterol	19.85mg	7%
Sodium	106.16mg	4%
Potassium	501.3mg	11%
Total Carbs	18.74g	6%
Sugars	10.71g	43%
Dietary Fiber	4.89g	20%
Protein	11.24g	22%
Vitamin C	83.8mg	140%
Iron	2.3mg	13%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	134.67 Kcal (564 kJ)
Calories from fat	88.8 Kcal
		% Daily Value*
Total Fat	9.87g	36%
Cholesterol	8.38mg	7%
Sodium	44.83mg	4%
Potassium	211.67mg	11%
Total Carbs	7.91g	6%
Sugars	4.52g	43%
Dietary Fiber	2.07g	20%
Protein	4.75g	22%
Vitamin C	35.4mg	140%
Iron	1mg	13%
Calcium	105.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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