Cranberry-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

4 medium acorn squash
1 cup fresh or frozen cranberries, coarsely chopped
1 medium tart apple, coarsely chopped
1 medium orange, peeled and diced
2/3 cup packed brown sugar
1/4 cup chopped walnuts
1/4 cup butter, melted
1 tsp grated orange peel
pinch salt

Directions:

Cut squash in half; discard seeds. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30 minutes.
Meanwhile, combine cranberries, apple, orange, brown sugar, walnuts, butter and orange peel. Drain water from pan; turn squash cut side up. Sprinkle with salt. Stuff with cranberry mixture. Bake 25 minutes longer or until squash is tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.16 Kcal (1273 kJ)
Calories from fat	72.46 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	15.25mg	5%
Sodium	26.05mg	1%
Potassium	812.68mg	17%
Total Carbs	58.51g	20%
Sugars	33.46g	134%
Dietary Fiber	4.61g	18%
Protein	3.17g	6%
Vitamin C	40.8mg	68%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	108.1 Kcal (453 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	12%
Cholesterol	5.42mg	5%
Sodium	9.26mg	1%
Potassium	288.82mg	17%
Total Carbs	20.79g	20%
Sugars	11.89g	134%
Dietary Fiber	1.64g	18%
Protein	1.13g	6%
Vitamin C	14.5mg	68%
Iron	0.9mg	14%
Calcium	33.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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