Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; place squash cut-side down onto foil.
- Bake squash in preheated oven until tender when pierced with a fork, about 30 minutes. Remove from oven, and set aside to cool until cool enough to handle, about 15 minutes.
- Scoop the cooked squash into the bowl of an electric mixer. Add the cream cheese, then sprinkle with cinnamon, nutmeg, and brown sugar substitute. Beat until smooth, then scoop the squash mixture into a 2 quart baking dish and sprinkle with chopped walnuts.
- Return the squash to the preheated oven, and bake until hot, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.01 Kcal (356 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 20.69mg | 1% | |
| Potassium | 408.15mg | 9% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.01 Kcal (301 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 17.53mg | 1% | |
| Potassium | 345.7mg | 9% | |
| Total Carbs | 11.97g | 5% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 2.23g | 11% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 10.1mg | 20% | |
| Iron | 1.1mg | 7% | |
| Calcium | 41.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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