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Cranberry Pumpkin Muffins Recipe

Cranberry Pumpkin Muffins Recipe

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Ingredients

Count

Nutrition

4253

Calories

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Ingredients:

Serving

2 cup flour
3/4 cup sugar
3 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
3/4 tsp allspice
1/3 cup vegetable oil
2 large eggs
3/4 cup pumpkin, canned
2 cup cranberries, fresh or frozen chopped

Directions:

Preheat oven to 400 degrees
Sift together dry ingredients (flour through allspice) and set aside.
Beat oil, eggs and pumpkin together until well blended.
Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.
Fold in chopped cranberries.
Spoon into paper-lined muffin cups.
Bake for 15 to 30 minutes.
Per serving: 200 calories; 7 g total fat
(1 g saturated fat, 0 g trans fat); 35 mg cholesterol; 230 mg sodium; 32 g total carbohydrates; 2 g fiber; 14 g sugars; 3 g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4253.22 Kcal (17807 kJ)
Calories from fat	1292.38 Kcal
		% Daily Value*
Total Fat	143.6g	221%
Cholesterol	372mg	124%
Sodium	8025.72mg	334%
Potassium	2924.38mg	62%
Total Carbs	708.09g	236%
Sugars	342.58g	1370%
Dietary Fiber	39.94g	160%
Protein	52.83g	106%
Vitamin C	274.2mg	457%
Vitamin A	1.8mg	61%
Iron	24.2mg	134%
Calcium	1726.2mg	173%

Amount Per 100 g
Calories	280.13 Kcal (1173 kJ)
Calories from fat	85.12 Kcal
		% Daily Value*
Total Fat	9.46g	221%
Cholesterol	24.5mg	124%
Sodium	528.59mg	334%
Potassium	192.61mg	62%
Total Carbs	46.64g	236%
Sugars	22.56g	1370%
Dietary Fiber	2.63g	160%
Protein	3.48g	106%
Vitamin C	18.1mg	457%
Vitamin A	0.1mg	61%
Iron	1.6mg	134%
Calcium	113.7mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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