Directions:
- Preheat oven to 400°F.
- In a large mixing bowl, combine wet ingredients (pumpkin, milk, egg, butter and syrup) mixing well.
- In a separate bowl combine dry ingredients (flour, Wheatena, sugar, baking powder and salt), I like to use a fork for this.
- Add dry ingredients to wet and mix until moistened. Stir in 3/4 cup of crasins.
- Spray 16 medium silicon muffin cups, set on a cookie sheet, with butter flavored baking spray. Spoon mixture into cups, filling each cup about 75% full (or to line if there is one). If desired sprinkle top with oats and additional craisins, then spray tops with the I Can't Believe It's Not Butter spray (I recommend you do, it makes the muffins much prettier).
- Bake for 20 minutes or until a toothpick inserted in the center comes out clean. This is the baking time if you're using the silicon baking cups, if you're not I would check them at 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.04 Kcal (1214 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 8% | |
| Sodium | 240.06mg | 10% | |
| Potassium | 300.18mg | 6% | |
| Total Carbs | 58.44g | 19% | |
| Sugars | 26.1g | 104% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 6% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 8% | |
| Sodium | 163.5mg | 10% | |
| Potassium | 204.44mg | 6% | |
| Total Carbs | 39.8g | 19% | |
| Sugars | 17.77g | 104% | |
| Dietary Fiber | 3.33g | 20% | |
| Protein | 3.86g | 11% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.1mg | 9% | |
| Calcium | 139.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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