Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add roast; cook until browned on all sides. Place roast in a 4- to 5-quart electric slow cooker coated with cooking spray. 2. Combine cranberry sauce and next 3 ingredients; pour over roast. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 to 5 hours. Remove roast from sauce; cover roast, and keep warm. 3. Combine water and cornstarch, stirring until smooth. Stir cornstarch mixture into sauce in slow cooker. Pour mixture into a 1-quart microwave-safe glass measure. Microwave at HIGH 2 minutes, stirring after 1 minute. Serve roast with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.31 Kcal (772 kJ) | ||
| Calories from fat | 61.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 145.18mg | 6% | |
| Potassium | 458.14mg | 10% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.57 Kcal (475 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 10% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 22% | |
| Sodium | 89.46mg | 6% | |
| Potassium | 282.32mg | 10% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 14.72g | 48% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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