Cranberry Pear Relish Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

1 1/2 cup sugar
1 medium yellow onion diced
1/2 cup dry redf wine
1 piece 2 piece ginger peeled and grated
2 strip 3 lemon zest strips
1 tsp kosher salt
1 lb fresh or frozen cranberries 4 cups
4 ripe bosc pears, 1/2 chunks peeled, cored

Directions:

In medium sauce pan, combine the onion, sugar, wine, ginger, lemon zest and the salt. Bring to a boil over high heat to dissolve the sugar. Reduce the heat and simmer for 15 minutes.
Add cranberries and pears and simmer for 20 minutes or until cranberries and pear have softened.
Remove and discard the lemon zest. Let cool to room temperature before serving.
Note - You cover and refrigerate for up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.87 Kcal (904 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	215.52mg	9%
Potassium	38.12mg	1%
Total Carbs	52.05g	17%
Sugars	37.14g	149%
Dietary Fiber	1.82g	7%
Protein	0.51g	1%
Vitamin C	23.5mg	39%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	152.6 Kcal (639 kJ)
Calories from fat	7.71 Kcal
		% Daily Value*
Total Fat	0.86g	2%
Sodium	152.35mg	9%
Potassium	26.95mg	1%
Total Carbs	36.79g	17%
Sugars	26.26g	149%
Dietary Fiber	1.29g	7%
Protein	0.36g	1%
Vitamin C	16.6mg	39%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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