Spicy Cranberry Chutney Recipe

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Spicy Cranberry Chutney
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Ingredients
12
Count
Nutrition
87
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. 1.Combine all ingredients in a large saucepan; bring to a boil over high heat. Simmer, uncovered, stirring often, until the cranberries have broken down and the mixture has thickened somewhat, 10 to 15 minutes. 2 .Let cool completely. Ladle the chutney into clean jars and refrigerate.
  2. Tip:.
  3. 1.Refrigerate chutney in an airtight container for up to 1 month. To can it for pantry storage.
  4. 2. Put it in boiling bath water for 10 minutes. cool and store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.63 Kcal (363 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 61.25mg 3%
Potassium 33.77mg 1%
Total Carbs 21.66g 7%
Sugars 18.9g 76%
Dietary Fiber 0.12g 0%
Protein 0.14g 0%
Vitamin C 14.1mg 24%
Iron 0.1mg 0%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 198.3 Kcal (830 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 140.21mg 3%
Potassium 77.3mg 1%
Total Carbs 49.57g 7%
Sugars 43.26g 76%
Dietary Fiber 0.29g 0%
Protein 0.31g 0%
Vitamin C 32.4mg 24%
Iron 0.2mg 0%
Calcium 19.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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