Cranberry-Pear Relish Recipe

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Cranberry-Pear Relish
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Ingredients
7
Count
Nutrition
510
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a 2-quart saucepan bring sugar and water to boiling; stirring to dissolve sugar.
  2. Boil rapidly, uncovered.
  3. Add cranberries, pears, nutmeg, allspice and cinnamon.
  4. Return to boiling.
  5. Cook for 3 to 4 minutes or till cranberry skins pop; stirring occasionally.
  6. Remove from heat.
  7. Cover and chill.
  8. Remove cinnamon stick before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.94 Kcal (2135 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 8.14mg 0%
Potassium 311.33mg 7%
Total Carbs 131.41g 44%
Sugars 108.95g 436%
Dietary Fiber 12.67g 51%
Protein 0.06g 0%
Vitamin C 27.3mg 45%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 112.01 Kcal (469 kJ)
Calories from fat 0.48 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1.79mg 0%
Potassium 68.38mg 7%
Total Carbs 28.86g 44%
Sugars 23.93g 436%
Dietary Fiber 2.78g 51%
Protein 0.01g 0%
Vitamin C 6mg 45%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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