Directions:
- Place millet, apple juice, and water in a medium sized saucepan. Cover and bring to a boil, then reduce to simmer and allow to cook for 20-25 minutes. Be sure not to lift the lid while cooking. Only check up on millet at the 20-25minute mark. Remove from heat and allow to cool in a large bowl.
- Preheat oven to 350F and line a 9×13 pan with parchment paper for easy lifting.
- Meanwhile, combine all remaining ingredients, adding 2.5 cups of the cooked millet to the bowl. Stir until combined.
- Press mixture firmly into prepared pan, and place in the oven for 45-55 minutes [mine took 50 minutes], or until the corners begin to brown.
- Remove from oven and let cool for 1 hour before cutting with a sharp knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 19.31mg | 1% | |
| Potassium | 125.38mg | 3% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.27 Kcal (822 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 11% | |
|---|---|---|---|
| Sodium | 21.42mg | 1% | |
| Potassium | 139.1mg | 3% | |
| Total Carbs | 29.43g | 9% | |
| Sugars | 13.45g | 48% | |
| Dietary Fiber | 4.65g | 17% | |
| Protein | 3.85g | 7% | |
| Vitamin C | 7.4mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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