Cranberry-Pear Chutney Recipe

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Cranberry-Pear Chutney
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Ingredients:

Directions:

  1. Put garlic, onion, cranberries, vinegar, spices and 3/4 cup brown sugar in a 2 1/2 quart nonaluminum saucepan. Bring to a boil, then reduce heat and simmer uncovered, stirring occasionally, until thick, about 40 minutes.
  2. Add the chopped pear and cook 10 minutes longer.
  3. Remove from heat and add remaining sugar, to taste. (I usually do not).
  4. Serve hot, cold or room temperature. May be refrigerated for up to one month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.21 Kcal (357 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.74mg 0%
Potassium 78.2mg 2%
Total Carbs 21.68g 7%
Sugars 18.18g 73%
Dietary Fiber 1.89g 8%
Protein 0.1g 0%
Vitamin C 4.5mg 8%
Iron 0.2mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 121.04 Kcal (507 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.57mg 0%
Potassium 111.08mg 2%
Total Carbs 30.79g 7%
Sugars 25.82g 73%
Dietary Fiber 2.69g 8%
Protein 0.15g 0%
Vitamin C 6.4mg 8%
Iron 0.2mg 1%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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