Cranberry-Kumquat-Date Relish Recipe

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Cranberry-Kumquat-Date Relish
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Ingredients
4
Count
Nutrition
86
Calories
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in a food processor, and pulse 10 times or until fruit is coarsely chopped. Add the dates, and pulse 5 times or until blended. Cover and let stand at room temperature for 1 hour. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.88 Kcal (360 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 2.72mg 0%
Potassium 128.93mg 3%
Total Carbs 22g 7%
Sugars 18.87g 75%
Dietary Fiber 2.63g 11%
Protein 0.71g 1%
Vitamin C 10.8mg 18%
Iron 0.4mg 2%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 181.47 Kcal (760 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 0%
Sodium 5.75mg 0%
Potassium 272.44mg 3%
Total Carbs 46.48g 7%
Sugars 39.87g 75%
Dietary Fiber 5.55g 11%
Protein 1.5g 1%
Vitamin C 22.8mg 18%
Iron 0.7mg 2%
Calcium 47.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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