Kumquat Jam-Microwave Recipe

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Kumquat Jam-Microwave
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Ingredients
2
Count
Nutrition
511
Calories
Total time
31
Minutes
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Ingredients:

  • 1 lb kumquat (3 1/2 cups)
  • 1 1/2 cups sugar

Directions:

  1. Wash fruits and slice to 1/8 inch thick-discard the seeds and ends.
  2. Chop coarse.
  3. In a 2-3 quart microwaveable bowl mix fruit with sugar.
  4. Cook, uncovered on high for 6 minutes-you want it to boil.
  5. Stir down and cook for 10 minutes more-stopping every 2 minutes to stir down.
  6. Remove.
  7. Jam will thicken as it cools.
  8. This will keep in your fridge for 2 months or freezer for 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.09 Kcal (2140 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 24.48mg 1%
Potassium 423.56mg 9%
Total Carbs 126.28g 42%
Sugars 108.61g 434%
Dietary Fiber 15.87g 63%
Protein 4.54g 9%
Vitamin C 99.8mg 166%
Iron 2.3mg 13%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 161.36 Kcal (676 kJ)
Calories from fat 6.44 Kcal
% Daily Value*
Total Fat 0.72g 3%
Sodium 7.73mg 1%
Potassium 133.72mg 9%
Total Carbs 39.87g 42%
Sugars 34.29g 434%
Dietary Fiber 5.01g 63%
Protein 1.43g 9%
Vitamin C 31.5mg 166%
Iron 0.7mg 13%
Calcium 44.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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