Spiced Kumquat Chutney Recipe

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Ingredients

Count

Nutrition

508

Calories

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Ingredients:

Serving

12 oz kumquats , quartered lengthwise, seeded
1 cup sugar
3/4 cup fresh orange juice
1/2 cup dried cranberries or currants
1/4 cup chopped shallots
1 tbsp plus 1 tsp finely minced fresh ginger
1/2 tsp ground star anise
1/4 tsp ground pepper
1/4 tsp aniseed, chopped
1/4 tsp ground cinnamon
1/8 tsp ground cloves

Directions:

Combine all ingredients in heavy medium saucepan. Bring mixture to boil. Boil until kumquat skins are tender and mixture thickens slightly, stirring occasionally, about 10 minutes. Transfer chutney to bowl and cool. Cover and store in refrigerator. (Chutney can be prepared 2 weeks ahead.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.48 Kcal (2129 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	22.68mg	1%
Potassium	591.82mg	13%
Total Carbs	125.93g	42%
Sugars	102.87g	411%
Dietary Fiber	14.6g	58%
Protein	5.01g	10%
Vitamin C	123mg	205%
Iron	2.3mg	13%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	134.93 Kcal (565 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Sodium	6.02mg	1%
Potassium	157.05mg	13%
Total Carbs	33.42g	42%
Sugars	27.3g	411%
Dietary Fiber	3.87g	58%
Protein	1.33g	10%
Vitamin C	32.6mg	205%
Iron	0.6mg	13%
Calcium	35mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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