Directions:
- Tie onion, lemon, garlic, and bay leaf in a cheesecloth bag. Place bag in large Dutch oven, and add water, salt, and red pepper, bring to a boil, and boil 5 minutes. Add crawfish and cook 5 minutes. Drain crawfish, peel and serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.75 Kcal (1284 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 444.43mg | 148% | |
| Sodium | 2693.83mg | 112% | |
| Potassium | 89.33mg | 2% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 55.06g | 110% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.46 Kcal (153 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 9% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 148% | |
| Sodium | 320.14mg | 112% | |
| Potassium | 10.62mg | 2% | |
| Total Carbs | 0.66g | 2% | |
| Sugars | 0.25g | 9% | |
| Dietary Fiber | 0.16g | 6% | |
| Protein | 6.54g | 110% | |
| Vitamin C | 1.9mg | 26% | |
| Calcium | 7.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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