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Cranberry Glazed Butternut Squash Recipe

Cranberry Glazed Butternut Squash Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tsp olive oil
1/2 tsp nutmeg, freshly grated
1/2 tsp ground ginger
1/4 tsp salt
fresh ground black pepper
2 small butternut squash (1 to 1 1/4 lb each) or 1 large , quartered and seeded (2 to 2 1/2 pounds)
1/2 cup fresh cranberries
1/2 orange (2 tbsp of juice and 1 tsp of zest)
2 tbsp brown sugar, more more to taste
1/4 tsp vanilla extract
2 tbsp fresh chives

Directions:

Preheat the oven to 350 degrees F.
Line a baking sheet with greased aluminum foil and place squash pieces on the foil and turn to coat all sides with the oil; arrange cut side up.
Combine the nutmeg, ginger, 1/8 teaspoon salt, and pepper, then sprinkle over the squash pieces.
Roast squash until tender, about 30 to 40 minutes.
Meanwhile, in a small saucepan, combine cranberries, orange juice, orange zest, brown sugar, and 1/8 teaspoon salt; cook, over medium heat until the cranberries pop and can be mashed with a spoon, about 10 to 12 minutes.
Add 1 teaspoon olive oil and vanilla extract, mix well.
Brush cranberry glaze over roasted squash and bake for an additional 5 to 6 minutes.
Garnish with chives or parsley and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.84 Kcal (347 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Sodium	76.39mg	3%
Potassium	266.99mg	6%
Total Carbs	12.16g	4%
Sugars	4.35g	17%
Dietary Fiber	1.87g	7%
Protein	0.77g	2%
Vitamin C	17.7mg	30%
Vitamin A	0.7mg	24%
Iron	0.8mg	4%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	93.76 Kcal (393 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	6%
Sodium	86.47mg	3%
Potassium	302.21mg	6%
Total Carbs	13.76g	4%
Sugars	4.92g	17%
Dietary Fiber	2.12g	7%
Protein	0.87g	2%
Vitamin C	20mg	30%
Vitamin A	0.8mg	24%
Iron	0.9mg	4%
Calcium	43.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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