Cranberry-Couscous Salad Recipe

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Cranberry-Couscous Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Remove from heat, and stir in couscous. Cover and let stand 5 minutes. Fluff with a fork; let cool, uncovered.
  2. Whisk oil and vinegar; pour vinaigrette over couscous. Add almonds, green onions, and mint; toss well. Serve at room temperature or chilled over red leaf lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.23 Kcal (956 kJ)
Calories from fat 62.53 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 228.98mg 10%
Potassium 243.88mg 5%
Total Carbs 35.64g 12%
Sugars 7.38g 30%
Dietary Fiber 4.59g 18%
Protein 6.75g 13%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 8%
Iron 30.6mg 170%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 166.51 Kcal (697 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 11%
Sodium 167.05mg 10%
Potassium 177.92mg 5%
Total Carbs 26g 12%
Sugars 5.38g 30%
Dietary Fiber 3.35g 18%
Protein 4.92g 13%
Vitamin C 5.4mg 12%
Vitamin A 0.2mg 8%
Iron 22.3mg 170%
Calcium 44mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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