Directions:
- In a large saucepan, combine all ingredients. Cook, uncovered, over medium heat until berries pop, about 15 minutes, stirring occasionally. Transfer to a small bowl; refrigerate, covered, until cold. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.38 Kcal (923 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 5% | |
| Sodium | 126.23mg | 5% | |
| Potassium | 119.22mg | 3% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 311.62 Kcal (1305 kJ) | ||
| Calories from fat | 102.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 12% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 5% | |
| Sodium | 178.49mg | 5% | |
| Potassium | 168.58mg | 3% | |
| Total Carbs | 41.89g | 10% | |
| Sugars | 23.2g | 66% | |
| Dietary Fiber | 2.36g | 7% | |
| Protein | 11.64g | 16% | |
| Vitamin C | 24.2mg | 29% | |
| Vitamin A | 5.4mg | 127% | |
| Iron | 2.1mg | 8% | |
| Calcium | 78.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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