Cranberry Compote Recipe

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Cranberry Compote
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Ingredients:

Directions:

  1. Combine water and sugar in a large saucepan. Bring to a boil. Reduce heat, and cook 5 minutes. Add apples, and cook 5 minutes. Add oranges and cranberries; cook an additional 10 minutes. Remove from heat. Let cool, and refrigerate until thoroughly chilled. Spoon into individual serving, bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.74 Kcal (606 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.93mg 0%
Potassium 83.25mg 2%
Total Carbs 37.23g 12%
Sugars 33.45g 134%
Dietary Fiber 2.03g 8%
Protein 0.33g 1%
Vitamin C 20.9mg 35%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 80.81 Kcal (338 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.63mg 0%
Potassium 46.48mg 2%
Total Carbs 20.78g 12%
Sugars 18.67g 134%
Dietary Fiber 1.13g 8%
Protein 0.18g 1%
Vitamin C 11.7mg 35%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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