Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients
9
Count
Nutrition
182
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Drain juice from pineapple into a 2 quart microwave container.
  2. Add sugar, cranberries, raisins, cinnamon, ginger, allspice, and salt to the pineapple juice.
  3. Microwave on 100% power for 12-14 minutes until thick. Stir every 3 minutes. Stir in pineapple and walnuts.
  4. Let sit for about 15-20 minutes and it will thicken.
  5. Keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.79 Kcal (761 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 10%
Sodium 53.73mg 2%
Potassium 200.62mg 4%
Total Carbs 31.56g 11%
Sugars 16.51g 66%
Dietary Fiber 3.62g 14%
Protein 2.92g 6%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 231.43 Kcal (969 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 10%
Sodium 68.4mg 2%
Potassium 255.4mg 4%
Total Carbs 40.17g 11%
Sugars 21.02g 66%
Dietary Fiber 4.6g 14%
Protein 3.72g 6%
Vitamin C 7.7mg 10%
Iron 0.9mg 4%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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