Cranberry Chicken With Apples and Walnuts Recipe

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Cranberry Chicken With Apples and Walnuts

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Ingredients:

Serving

2 tsp olive oil
1/4 cup minced shallots or 1/4 cup onion
2 lbs boneless skinless chicken breasts
2 tbsp raspberry balsamic vinegar
1 (16 oz) can whole berry cranberry sauce
2 cups peeled and chopped green apples
1/2 cup dried cranberries (optional)
4 tbsp chopped walnuts
2 tsp curry powder

Directions:

Preheat over to 350°F (175°C).
Grease large shallow baking dish with vegetable oil.
Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into baking dish and stir.
Add chicken breasts, basting tops with vinegar/shallot mixture; bake uncovered for 10 minutes.
Mix together cranberry sauce, apples, dried cranberries, walnuts and curry.
Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauce bubbles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.22 Kcal (847 kJ)
Calories from fat	62.76 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	66.89mg	22%
Sodium	368.18mg	15%
Potassium	400.98mg	9%
Total Carbs	13.22g	4%
Sugars	9.61g	38%
Dietary Fiber	1.67g	7%
Protein	23.83g	48%
Vitamin C	2.1mg	4%
Iron	0.4mg	2%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	118.98 Kcal (498 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	11%
Cholesterol	39.36mg	22%
Sodium	216.62mg	15%
Potassium	235.92mg	9%
Total Carbs	7.78g	4%
Sugars	5.65g	38%
Dietary Fiber	0.98g	7%
Protein	14.02g	48%
Vitamin C	1.3mg	4%
Iron	0.2mg	2%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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