Cranberry and Banana Flambe Recipe

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Cranberry and Banana Flambe
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Ingredients
6
Count
Nutrition
364
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium-sized skillet over medium-high heat, melt butter.
  2. Add sugar and cranberries.
  3. Cook, stirring until cranberries soften- about 5 minutes.
  4. Add bananas and stir to blend.
  5. Cook 2 minutes or until bananas are heated.
  6. Pour brandy into skillet.
  7. Using a long match or barbecue lighter, quickly ignite the brandy to burn off the alcohol.
  8. When the flames die, spoon brandied fruit over ice cream Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.35 Kcal (1525 kJ)
Calories from fat 136.52 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 40.26mg 13%
Sodium 11.34mg 0%
Potassium 381.57mg 8%
Total Carbs 50.61g 17%
Sugars 38.4g 154%
Dietary Fiber 4.03g 16%
Protein 1.07g 2%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 205.83 Kcal (862 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 23%
Cholesterol 22.75mg 13%
Sodium 6.41mg 0%
Potassium 215.56mg 8%
Total Carbs 28.59g 17%
Sugars 21.69g 154%
Dietary Fiber 2.28g 16%
Protein 0.61g 2%
Vitamin C 6.5mg 19%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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