Directions:
- Melt butter in a large skillet; add brown sugar and cinnamon. Cook over medium heat until mixture is bubbly. Add bananas; heat 2 to 3 minutes, basting constantly with syrup. Stir in banana extract.
- Place rum in a small, long handled saucepan; heat just until warm (do not boil). Remove from heat. Ignite with a long match, and pour over bananas. Baste bananas with sauce until flames die down. Serve immediately over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.59 Kcal (815 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 4.51mg | 0% | |
| Potassium | 297.21mg | 6% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 12% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 7% | |
| Sodium | 4.22mg | 0% | |
| Potassium | 278.37mg | 6% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 17.17g | 73% | |
| Dietary Fiber | 2.32g | 10% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 6.6mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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