Ingredients:
- 4 ripe but still firm bananas, peeled, halved crosswise and then lengthwise (into quarters)
- vanilla ice cream , for serving
Directions:
- In a large sauté pan over medium heat, combine the butter, brown sugar and cinnamon.
- Cook, stirring occasionally, until the butter melts and the sugar is dissolved, 4 to 5 minutes.
- Add the banana slices and cook, turning once, until just tender, 1 to 2 minutes per side.
- In a small cup, stir together the rum and vanilla.
- Turn off the burner, then add the rum mixture to the banana mixture.
- Using a long match or lighter, light the alcohol by placing the flame just inside the outer edge of the pan.
- Stand as far back from the pan as possible, keeping your face and hands away from the pan.
- The flame will be a faint blue but will be very hot.
- It should extinguish in 5 to 10 seconds.
- Holding the pan handle with an oven mitt, gently shake the pan from side to side to coat the bananas with the sauce.
- Scoop vanilla ice cream into individual bowls.
- Spoon some of the bananas and sauce over the ice cream, dividing evenly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.52 Kcal (965 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 9.45mg | 0% | |
| Potassium | 42.6mg | 1% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 26.77g | 107% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 443.45 Kcal (1857 kJ) | ||
| Calories from fat | 199.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 18% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 10% | |
| Sodium | 18.18mg | 0% | |
| Potassium | 81.96mg | 1% | |
| Total Carbs | 52.52g | 9% | |
| Sugars | 51.5g | 107% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.3g | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 56.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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