Directions:
- In a large salad bowl, combine the spinach, tomato, onion, avocado and almonds. Drizzle with vinaigrette and toss to coat. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Sodium | 96.58mg | 4% | |
| Potassium | 314.99mg | 7% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.66 Kcal (467 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 16% | |
|---|---|---|---|
| Sodium | 83.28mg | 4% | |
| Potassium | 271.6mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.26g | 10% | |
| Dietary Fiber | 2.93g | 14% | |
| Protein | 2.65g | 6% | |
| Vitamin C | 8.5mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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