Directions:
- Make dressing first.
- Place thawed fronzen raspberries and syrup in blender or food processor. Blend until smooth.
- Combine sugar and cornstarch in a medium pan, stir in blended raspberries, cran-raspberry juice, vinegar, celery seeds, cinnamon, and cloves.
- Cook and stir over medium heat until thick and bubbly. Cook and stir vigorously for 2 more minute
- Move to a non-metal bowl, cover and chill for at least an hour.
- For salad, toss spinach, nuts, cranberries, and sunflower seeds. Drizzle with some of the dressing, toss to coat.
- Serve with remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 34.05mg | 1% | |
| Potassium | 293.16mg | 6% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Sodium | 33.97mg | 1% | |
| Potassium | 292.49mg | 6% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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