Directions:
- Put 24 oz. thawed frozen raspberries and their liquid, 3/4 cup sugar and 1/2 cup strained fresh lemon juice in a food processor and process until smooth. Press mixture through a fine sieve set over a bowl and discard seeds. Whisk 1 cup cranberry/raspberry juice into mixture. Transfer mixture to a measuring cup that has a spout and pour into 1/3- to 1/2-cup ice-pop molds and insert sticks. Freeze until firm, about 3 hours and up to 2 weeks. Unmold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1193.69 Kcal (4998 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.29mg | 1% | |
| Potassium | 903.12mg | 19% | |
| Total Carbs | 303.84g | 101% | |
| Sugars | 267.57g | 1070% | |
| Dietary Fiber | 27.22g | 109% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 179.8mg | 300% | |
| Iron | 6.8mg | 38% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.71mg | 1% | |
| Potassium | 79.99mg | 19% | |
| Total Carbs | 26.91g | 101% | |
| Sugars | 23.7g | 1070% | |
| Dietary Fiber | 2.41g | 109% | |
| Protein | 0.6g | 14% | |
| Vitamin C | 15.9mg | 300% | |
| Iron | 0.6mg | 38% | |
| Calcium | 11.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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