Directions:
- Preheat oven to 400 F (200 C).
- In bowl, combine flour, baking powder, baking soda and salt.
- Mix well.
- In large bowl, beat oil with sugar, eggs, buttermilk, poppy seeds and lemon zest.
- Add dry ingredients to wet ingredients and combine until just moistened.
- Spoon batter into 12 large non-stick, lightly sprayed or paper lined muffin cups.
- Bake in preheated oven for 20-25 minutes or until done.
- Meanwhile in a small saucepan, bring lemon juice and sugar to boil.
- Remove from heat a cool until muffins are done.
- When muffins come out of the oven, prick the tops in a few places with a toothpick and spoon syrup over the top and allow to soak into the muffins.
- Cool and remove muffins from pan.
- *Should you want a more lemon flavor to the muffin, reduce buttermilk by 1 Tbsp and add 1 Tbsp fresh lemon juice to the batter*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.11 Kcal (876 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 10% | |
| Sodium | 172.33mg | 7% | |
| Potassium | 248.96mg | 5% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 237.82 Kcal (996 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 11% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 10% | |
| Sodium | 195.99mg | 7% | |
| Potassium | 283.14mg | 5% | |
| Total Carbs | 35.1g | 10% | |
| Sugars | 10.45g | 37% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 6.06g | 11% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 169.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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