Cran-Blueberry Smoothies Recipe

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Cran-Blueberry Smoothies
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Ingredients:

Directions:

  1. Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.55 Kcal (1376 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 1.3mg 0%
Sodium 43.08mg 2%
Potassium 333.95mg 7%
Total Carbs 77.98g 26%
Sugars 63.87g 255%
Dietary Fiber 2.73g 11%
Protein 2.58g 5%
Vitamin C 49.8mg 83%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 126.71 Kcal (531 kJ)
Calories from fat 6.79 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 0.5mg 0%
Sodium 16.61mg 2%
Potassium 128.8mg 7%
Total Carbs 30.07g 26%
Sugars 24.63g 255%
Dietary Fiber 1.05g 11%
Protein 0.99g 5%
Vitamin C 19.2mg 83%
Calcium 39.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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