Banana Breakfast Smoothie Recipe

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Banana Breakfast Smoothie
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Ingredients:

Directions:

  1. Blend all the ingredients together and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.79 Kcal (1527 kJ)
Calories from fat 48.3 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 4.29mg 1%
Sodium 93.81mg 4%
Potassium 911.11mg 19%
Total Carbs 69.72g 23%
Sugars 42.74g 171%
Dietary Fiber 6.33g 25%
Protein 12.85g 26%
Vitamin C 10.8mg 18%
Iron 1.1mg 6%
Calcium 282.8mg 28%
Amount Per 100 g
Calories 95.77 Kcal (401 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 8%
Cholesterol 1.13mg 1%
Sodium 24.63mg 4%
Potassium 239.2mg 19%
Total Carbs 18.3g 23%
Sugars 11.22g 171%
Dietary Fiber 1.66g 25%
Protein 3.37g 26%
Vitamin C 2.8mg 18%
Iron 0.3mg 6%
Calcium 74.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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