Black Berry Smoothie Recipe

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Black Berry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender. Blend until smooth. If desired you can strain through a seive to get rid of the seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.05 Kcal (1445 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.44mg 0%
Sodium 70.75mg 3%
Potassium 381.75mg 8%
Total Carbs 76.69g 26%
Sugars 68.84g 275%
Dietary Fiber 7.23g 29%
Protein 3.64g 7%
Vitamin C 21.6mg 36%
Iron 0.8mg 4%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 90.21 Kcal (378 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 7%
Cholesterol 0.38mg 0%
Sodium 18.5mg 3%
Potassium 99.8mg 8%
Total Carbs 20.05g 26%
Sugars 18g 275%
Dietary Fiber 1.89g 29%
Protein 0.95g 7%
Vitamin C 5.6mg 36%
Iron 0.2mg 4%
Calcium 36.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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