Directions:
- Blend cranberry juice, raspberries, strawberries, yogurt, and protein powder in a blender until it is your desired consistency; pour into 2 glasses. Garnish each with a strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.88 Kcal (1004 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 40.29mg | 2% | |
| Potassium | 342.23mg | 7% | |
| Total Carbs | 55.49g | 18% | |
| Sugars | 51.36g | 205% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 55mg | 92% | |
| Iron | 0.6mg | 3% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 13.06mg | 2% | |
| Potassium | 110.97mg | 7% | |
| Total Carbs | 17.99g | 18% | |
| Sugars | 16.65g | 205% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 17.8mg | 92% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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