Swedish Pancakes with Raspberries Recipe

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Swedish Pancakes with Raspberries
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Ingredients
9
Count
Nutrition
325
Calories
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Ingredients:

Directions:

  1. In a medium bowl, whisk the egg yolk, Splenda, vanilla, and salt. Alternately whisk in the milk and flour, stirring well after each addition, to make a thin, smooth batter.
  2. In another bowl, whisk the egg whites until they hold stiff peaks. Gently and quickly fold them into the pancake batter.
  3. Lightly coat a large nonstick skillet with cooking spray; place over medium- high heat. Drop about 2 tablespoons of batter into the skillet for each pancake. Cook as many pancakes at once as will fit comfortably, turning them when they are browned. Total cooking time is about 3 minutes per pancake. Serve with the berries.
  4. Per serving: 470.0 calories, 35.0 calories from fat, 4.0g total fat, 1.0g saturated fat, 105.0mg cholesterol, 330.0mg sodium, 88.0g total carbs, 6.0g dietary fiber, 22.0g sugars, 21.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved. Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.62 Kcal (1359 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 95.45mg 32%
Sodium 227.64mg 9%
Potassium 450.08mg 10%
Total Carbs 54.37g 18%
Sugars 9.41g 38%
Dietary Fiber 5.3g 21%
Protein 16.64g 33%
Vitamin C 16mg 27%
Iron 3.5mg 20%
Calcium 202mg 20%
Amount Per 100 g
Calories 104.28 Kcal (437 kJ)
Calories from fat 10.42 Kcal
% Daily Value*
Total Fat 1.16g 6%
Cholesterol 30.66mg 32%
Sodium 73.13mg 9%
Potassium 144.58mg 10%
Total Carbs 17.47g 18%
Sugars 3.02g 38%
Dietary Fiber 1.7g 21%
Protein 5.35g 33%
Vitamin C 5.1mg 27%
Iron 1.1mg 20%
Calcium 64.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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