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Cracked Wheat Salad with Grilled Red Onion (Bobby Flay) Recipe

Cracked Wheat Salad with Grilled Red Onion (Bobby Flay) Recipe

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Cracked Wheat Salad with Grilled Red Onion (Bobby Flay)

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Ingredients:

Serving

1 lb bulgur
1 large red onion, sliced into 1/4-inch slices
3 tbsp olive oil, divided
3 plum tomatoes, diced
1 cup finely chopped flatleaf parsley
2 tbsp finely chopped mint
1/4 cup fresh lemon juice
salt and freshly ground pepper

Directions:

Place the bulgur in a large bowl and cover with boiling water, let stand 15 minutes and drain. Brush the onion slices on both sides with the olive oil and season with salt and pepper to taste. Grill on both sides until almost cooked through, remove and coarsely chop. Place the bulgur in a large bowl, add the remaining ingredients and mix to combine. Season with salt and pepper to taste. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.47 Kcal (2146 kJ)
Calories from fat	104.7 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Sodium	25.47mg	1%
Potassium	687.68mg	15%
Total Carbs	93.21g	31%
Sugars	3.35g	13%
Dietary Fiber	22.36g	89%
Protein	14.45g	29%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	12%
Iron	46.7mg	259%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	222.3 Kcal (931 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	18%
Sodium	11.05mg	1%
Potassium	298.31mg	15%
Total Carbs	40.43g	31%
Sugars	1.45g	13%
Dietary Fiber	9.7g	89%
Protein	6.27g	29%
Vitamin C	7.5mg	29%
Vitamin A	0.2mg	12%
Iron	20.2mg	259%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.