Directions:
- Dissolve yeast in 2 cups warm water in a large bowl; let stand 5 minutes. Add honey, oil, and 1/2 teaspoon salt, stirring with a whisk. Lightly spoon flour into dry measuring cups; level with a knife. Add 3 cups flour and bran to yeast mixture, stirring until combined. Cover and let stand in a warm place (85°), free from drafts, 1 hour or until small bubbles appear on surface.
- Add remaining 1 teaspoon salt, 2 cups flour, 1/4 cup sunflower seeds, 1/4 cup sesame seeds, 1 1/2 teaspoons black pepper, and 1 1/2 teaspoons green pepper; stir until dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- Divide dough in half; place each half in an 8 x 4-inch loaf pan coated with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size.
- Preheat oven to 400°.
- Brush loaf tops with egg; sprinkle tops evenly with remaining 1 tablespoon sunflower seeds, remaining 1 tablespoon sesame seeds, remaining 3/4 teaspoon black pepper, and remaining 3/4 teaspoon green pepper. Bake at 400° for 35 minutes or until loaves are browned on bottom and sound hollow when tapped. Remove loaves from pans, and cool on wire racks. Cut each loaf into 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1796.53 Kcal (7522 kJ) | ||
| Calories from fat | 346.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.49g | 59% | |
|---|---|---|---|
| Cholesterol | 97.77mg | 33% | |
| Sodium | 1906.41mg | 79% | |
| Potassium | 799.73mg | 17% | |
| Total Carbs | 315.8g | 105% | |
| Sugars | 35.16g | 141% | |
| Dietary Fiber | 17.99g | 72% | |
| Protein | 56.18g | 112% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 20.3mg | 113% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 244.78 Kcal (1025 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 59% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 33% | |
| Sodium | 259.75mg | 79% | |
| Potassium | 108.96mg | 17% | |
| Total Carbs | 43.03g | 105% | |
| Sugars | 4.79g | 141% | |
| Dietary Fiber | 2.45g | 72% | |
| Protein | 7.66g | 112% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.8mg | 113% | |
| Calcium | 45.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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