Directions:
- Clean and chop mushrooms into quarters.
- Heat a large skillet over medium high heat,add oil.
- Add shallots,cook til translucent,add garlic.
- Increase heat and add mushrooms.
- Cook until they start to release moisture,then add Medeira.
- Add lemon juice,salt and pepper.
- Cook just to reduce moisture, do not allow to get dry and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.01 Kcal (641 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 17.93mg | 1% | |
| Potassium | 863.3mg | 18% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 82.9mg | 461% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Sodium | 6.86mg | 1% | |
| Potassium | 330.1mg | 18% | |
| Total Carbs | 6.72g | 6% | |
| Sugars | 2.83g | 30% | |
| Dietary Fiber | 1.4g | 15% | |
| Protein | 2.98g | 16% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 31.7mg | 461% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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