Amount Per 1 Serving
Calories	153.01 Kcal (641 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	17.93mg	1%
Potassium	863.3mg	18%
Total Carbs	17.56g	6%
Sugars	7.39g	30%
Dietary Fiber	3.66g	15%
Protein	7.79g	16%
Vitamin C	14.6mg	24%
Iron	82.9mg	461%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	58.51 Kcal (245 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	11%
Sodium	6.86mg	1%
Potassium	330.1mg	18%
Total Carbs	6.72g	6%
Sugars	2.83g	30%
Dietary Fiber	1.4g	15%
Protein	2.98g	16%
Vitamin C	5.6mg	24%
Iron	31.7mg	461%
Calcium	26.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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