Crabmeat Ravigote Recipe

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Crabmeat Ravigote
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Ingredients
7
Count
Nutrition
261
Calories
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Ingredients:

  • 4 1/2 cups lump crabmeat
  • 1 cup ravigote sauce
  • sauce : 1 cup mayo
  • 1 1/2 tbsp minced bell pepper
  • 1 1/2 tbsp minced anchovies
  • 1 1/2 tbsp pimento

Directions:

  1. Mix together all of the sauce ingredients. (makes about 1 1/4 cups sauce)
  2. Blend the crabmeat with the sauce, being careful not to break up the crabmeat.
  3. Chill in the refrigerator and serve on a bed of shredded lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.87 Kcal (1092 kJ)
Calories from fat 75.83 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 5.55mg 2%
Sodium 140.85mg 6%
Potassium 87.73mg 2%
Total Carbs 4.93g 2%
Sugars 2.27g 9%
Dietary Fiber 0.07g 0%
Protein 37.91g 76%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 114.41 Kcal (479 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 13%
Cholesterol 2.44mg 2%
Sodium 61.77mg 6%
Potassium 38.47mg 2%
Total Carbs 2.16g 2%
Sugars 1g 9%
Dietary Fiber 0.03g 0%
Protein 16.63g 76%
Vitamin C 1.6mg 6%
Iron 0.6mg 8%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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