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Sufferin' Succotash Salad Recipe

Sufferin' Succotash Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp barbeque sauce
2 tbsp rice vinegar
2 tbsp vegetable oil
2 ears corn , kernels cut from cob
1 large red bell pepper, diced
4 green onions, chopped
1 (14.5 oz) can white beans, drained and rinsed
1 pinch salt and ground black pepper to taste

Directions:

Whisk barbeque sauce, rice vinegar, and oil in a large bowl until smooth. Stir in corn kernels, red bell pepper, green onions, and white beans to coat. Cover and refrigerate for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.1 Kcal (331 kJ)
Calories from fat	46.78 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	0.42mg	0%
Sodium	39.83mg	2%
Potassium	130.83mg	3%
Total Carbs	7.96g	3%
Sugars	2.4g	10%
Dietary Fiber	1.45g	6%
Protein	1.28g	3%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	96.33 Kcal (403 kJ)
Calories from fat	56.98 Kcal
		% Daily Value*
Total Fat	6.33g	8%
Cholesterol	0.51mg	0%
Sodium	48.51mg	2%
Potassium	159.32mg	3%
Total Carbs	9.69g	3%
Sugars	2.92g	10%
Dietary Fiber	1.76g	6%
Protein	1.56g	3%
Vitamin C	28.5mg	39%
Vitamin A	0.6mg	16%
Iron	10.7mg	49%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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