Directions:
- Cut peppers in half lengthwise. Discard pulp and seeds and rinse carefully.
- In a large mixing bowl, combine remaining stuffing ingredients. Stuff pepper halves with crab mixture and press stuffing around pepper. Set peppers aside.
- To prepare breading, place cracker meal in a flat pan, mix together milk, eggs, salt and pepper. Dip the stuffed peppers in egg mixture, then in cracker meal. Repeat procedure. Deep fry a few at a time at 365 degrees until golden brown. Drain on absorbent paper. The breading will stick better if you freeze them before frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 6% | |
| Sodium | 51.69mg | 2% | |
| Potassium | 95.07mg | 2% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 6% | |
| Sodium | 74.93mg | 2% | |
| Potassium | 137.82mg | 2% | |
| Total Carbs | 14.31g | 3% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 7.24g | 10% | |
| Vitamin C | 36.1mg | 41% | |
| Iron | 0.8mg | 3% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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