Directions:
- Cook peppers in boiling salted water for 3 minutes. Drain and rinse with cold water. Combine ground beef, onion, rice and seasonings; spoon into peppers. Place in a greased baking dish; top with picante sauce. Bake, uncovered, at 375° for 35-40 minutes or until meat is no longer pink. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.72 Kcal (1180 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 393.53mg | 16% | |
| Potassium | 620.46mg | 13% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 98.7mg | 165% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 23% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 23% | |
| Sodium | 130.44mg | 16% | |
| Potassium | 205.65mg | 13% | |
| Total Carbs | 4.74g | 5% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 8g | 48% | |
| Vitamin C | 32.7mg | 165% | |
| Iron | 1.1mg | 18% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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