Crabby Pea Salad Recipe

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Ingredients:

Serving

1/2 tsp salt
1 tsp freshly ground black pepper
1-1/2 cups shelled fresh peas
1 medium white onion finely chopped
1/2 red bell pepper minced
1/2 yellow bell pepper minced
8 oz fresh cooked crabmeat
3 tbsp extra virgin olive oil
2 tsp freshly squeezed lemon juice
4 iceberg lettuce leaves washed and dried
1 tsp freshly chopped basil

Directions:

Bring a small pot of salted water to a boil then poach peas in water for 30 seconds.
Remove with a slotted spoon then drain and cool for a few minutes.
In a bowl combine peas, onion, bell pepper, crab, olive oil, lemon juice, salt and pepper.
Spoon into lettuce cups and sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.23 Kcal (1278 kJ)
Calories from fat	115.4 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Sodium	349.89mg	15%
Potassium	977.11mg	21%
Total Carbs	28.86g	10%
Sugars	16.33g	65%
Dietary Fiber	9.18g	37%
Protein	19.79g	40%
Vitamin C	70.5mg	118%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	41.81 Kcal (175 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	20%
Sodium	47.93mg	15%
Potassium	133.85mg	21%
Total Carbs	3.95g	10%
Sugars	2.24g	65%
Dietary Fiber	1.26g	37%
Protein	2.71g	40%
Vitamin C	9.7mg	118%
Vitamin A	0.1mg	25%
Iron	1.8mg	73%
Calcium	16.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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