Crabbamuffins Recipe

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Ingredients:

Serving

1 lb crabmeat, shell and cartilage removed
16 oz kraft old english cheese
1/2 cup butter, softened
8 -10 english muffins
1/2 tbsp lawry's seasoned salt
2 tsp garlic powder

Directions:

Drain crabmeat and combine with the butter, cheese, Lawrys Salt, and garlic powder.
Spread mixture on halved English muffins.
Broil uncovered for 10-12 minutes or until bubbling and lightly browned.
Cut into quarters and serve while hot.
Freeze prior to cooking, for storage if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.21 Kcal (796 kJ)
Calories from fat	103.29 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	30.18mg	10%
Sodium	465.14mg	19%
Potassium	52.9mg	1%
Total Carbs	12g	4%
Sugars	0.52g	2%
Dietary Fiber	1.31g	5%
Protein	10.59g	21%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	245.88 Kcal (1029 kJ)
Calories from fat	133.51 Kcal
		% Daily Value*
Total Fat	14.83g	18%
Cholesterol	39.02mg	10%
Sodium	601.26mg	19%
Potassium	68.38mg	1%
Total Carbs	15.51g	4%
Sugars	0.67g	2%
Dietary Fiber	1.69g	5%
Protein	13.69g	21%
Vitamin A	0.1mg	2%
Iron	1mg	4%
Calcium	198.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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