Directions:
- Place whole eggplants in large pot with enough water to cover the whole eggplants, and simmer until they are soft. When soft remove from heat and cool in cool water. When cool cut the eggplants in half and scrape the eggplant out. Be careful not to tear skin. Next saute onions, celery, bell pepper in butter until soft. Here in the South this is called the Trinity. Add the eggplant meat that you scraped out and the garlic cook until all the liquid had evaporated. Add shrimp and cook about five minutes. Turn fire off and fold in crab meat and parsley and enough bread crumbs to give the mixture consistency. Fill the empty shells with the mixture and lightly spread bread crumbs on top and sprinkle the olive oil on top of each half eggplant, and bake in 350 degree oven for about twenty-five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.14 Kcal (1751 kJ) | ||
| Calories from fat | 224.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 620.69mg | 26% | |
| Potassium | 730.86mg | 16% | |
| Total Carbs | 37.62g | 13% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 51.9mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 30.7mg | 171% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 38% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 28% | |
| Sodium | 142.68mg | 26% | |
| Potassium | 168mg | 16% | |
| Total Carbs | 8.65g | 13% | |
| Sugars | 2.97g | 52% | |
| Dietary Fiber | 2.16g | 38% | |
| Protein | 3.08g | 27% | |
| Vitamin C | 11.9mg | 86% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 7.1mg | 171% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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