Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with butter.
- Slice eggplant into 1/4-inch thick slices lengthwise; discard the end slices with skin. Lay the eggplant slices on paper towels and sprinkle both sides generously with sea salt. Let slices drain for 30 minutes; rinse and pat dry with paper towels.
- Place flour, eggs, and bread crumbs in separate shallow bowls. Dip each eggplant slice in flour and shake off excess; dip into egg and then into bread crumbs.
- Heat vegetable oil in a large skillet over medium heat and fry the slices until golden brown, about 5 minutes per side. Drain on paper towels, place on baking sheets, and refrigerate eggplant for 10 minutes.
- Mix ricotta cheese, Romano cheese, and garlic in a bowl; season to taste with salt and black pepper. Place a cooled eggplant slice onto a work surface and mound 1/3 to 1/2 cup of cheese mixture in the center; roll up slice and place seam side down into the prepared baking sheet. Repeat with remaining slices and cheese filling.
- Bake rolls in the preheated oven until filling is hot, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.56 Kcal (1489 kJ) | ||
| Calories from fat | 130.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 108.72mg | 36% | |
| Sodium | 1096.21mg | 46% | |
| Potassium | 392.92mg | 8% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 336.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 22% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 36% | |
| Sodium | 454.46mg | 46% | |
| Potassium | 162.89mg | 8% | |
| Total Carbs | 15.05g | 12% | |
| Sugars | 2.34g | 23% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 7.79g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 11% | |
| Calcium | 139.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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