Crab Spinach Artichoke Dip Recipe

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Crab Spinach Artichoke Dip
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Ingredients
6
Count
Nutrition
65
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Chop artichoke hearts and crab finely in a food processor.
  2. Squeeze excess liquid out of spinach using a colander.
  3. Mix all ingredients in a crokpot.
  4. For about half an hour on high or until hot.
  5. Best Served with Tostito's scoop tortilla chips. But use what you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.6 Kcal (270 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 6.14mg 2%
Sodium 161.03mg 7%
Potassium 21.93mg 0%
Total Carbs 1.35g 0%
Sugars 0.51g 2%
Dietary Fiber 0.1g 0%
Protein 5.3g 11%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 73mg 7%
Amount Per 100 g
Calories 194.79 Kcal (816 kJ)
Calories from fat 109.33 Kcal
% Daily Value*
Total Fat 12.15g 6%
Cholesterol 18.5mg 2%
Sodium 485.56mg 7%
Potassium 66.11mg 0%
Total Carbs 4.08g 0%
Sugars 1.55g 2%
Dietary Fiber 0.31g 0%
Protein 15.99g 11%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 220mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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