Directions:
- Melt stick of butter over low heat, add flour and stir until well blended.
- Remove from heat and gradually stir in milk and return to heat.
- Cook stirring constantly until thick and smooth.
- Stir in cheese whiz and sherry and remove from heat.
- Fold in crab and shrimp and pour into buttered casserole dish.
- Crush the crackers and stir into the 2 tbsp of melted butter.
- Sprinkle the buttered cracker crumbs over the top of the casserole and sprinkle with paprika if desired.
- Bake at 350 degrees until crumbs are lightly browned and casserole is bubbly.
- Note: 3 1/2 lbs raw shrimp= 2 lbs cooked shrimp.
- Also you can make this ahead of time and freeze minus the cracker topping until ready to use and thaw completely before baking.
- Because it makes such a large amount you can also divide in half and use one now and freeze the other dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.52 Kcal (2066 kJ) | ||
| Calories from fat | 243.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 142.45mg | 47% | |
| Sodium | 457.39mg | 19% | |
| Potassium | 281.81mg | 6% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 34.14g | 68% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 200.62 Kcal (840 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 42% | |
|---|---|---|---|
| Cholesterol | 57.91mg | 47% | |
| Sodium | 185.94mg | 19% | |
| Potassium | 114.56mg | 6% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 13.88g | 68% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 60.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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